5 Ways to Detox your body: Full Detoxification of Body

Detoxification of body means getting rid of toxic substance present your body. it is not always necessary to follow any specific diet to remove toxins from your body. it also not require to be on expensive supplements. it is way easy & economical to get rid of those toxins. here are the ways to detox your body.

1) Drinking More Water

Drinking enough amount of water not just fulfil your thirst but also remove toxins from your body. there are 4 main function of body Absorption, Distribution, metabolism & Excretion( ADME) during this process there are accumulation of waste happen in your body which need to be excreted. this happen from berating, urination, and sweating. water ,helps in this process pf excretion of waste. the adequate amount of water intake for men should be 3.7 liters & 2.7 liters for women

2) Enough Sleep

Adequate sleep is link with the detoxification of body & also support the body health

enough sleep allows your body to remove the toxic byproducts from your body which you have accumulate throughout the whole day.

not getting enough sleep is linked with Anxiety, Depression, Stress, Heart disease & Diabetes also. one should sleep 7-9 hours/night

3) Drinking Less Alcohol

As alcohol is metabolized in liver it produces acetaldehyde which is toxin for your body which then further converted in to acetate a harmless substance and it get removed from the body. excessive drinking can leads to the damage of your liver by scarring & inflammation limiting the alcohol that is 2 drink per day for men & 1 drink per day for women.

4) Yoga

With the help of yoga you can help your body to remove the toxins from your body. doing yoga regularly can eliminate toxins like carbon dioxide (CO2) & lactic acid. following are the poses of yoga for detoxification.

• Wide Leg Forward Fold

• Seated Twist

• Eagle Pose

• Three-Legged Downward Facing Dog

5) Detoxifying Foods & Drinks

Below is the list of food & drinks that can help you in the detoxification of foods & can help help in balancing your hormones levels which in turns make you happy & healthy.

• Garlic and Ginger

• Beetroot

• coconut water

• Turmeric

• Lemons

• Broccoli

• Apples