10 Reason why you should do yoga daily

Yoga is a group of mental, physical, and spiritual practices which originated in ancient India. In todays day we humans are so busy with our work or wired with phone that we cant imagine how it effects our mental & physical health.

It is a total body mind experience, with physical and mental benefits. Following are the reason why you should practice yoga daily.

1) Doing yoga can relive your stress

Doing this practice the one can reduce his/her stress level & and it is also proven that it can reduce the blood pressure to some extent.

2) It provides good small workout

It's one of the great ways to get some short exercise. some study shows that it can also help to reduce weight.

3) It can boost your memory

Some yoga position such as Downward Dog pose & Sun Salutation can boost your memory & can make your mind sharp.

4) yoga can reduce pain

Ailments like neck pain , back pain , knee pain can be reduced by this practice. it works best in chronic pain, says Harvard Medical School.

5) It can improves sleep

Doing yoga daily can eventually improve your sleep cycle it is found that this practice can also help to fight insomnia.

6) It can make you to have better sex

Research says that this activity can increase your sexual mood. study suggest that it increases sexual performance of both men & women

7) It helps in migraines

Some study suggest that it reduces the frequency of migraines.

8) Induces happy mood

Everybody wants to be happy all day from morning till night .A good yoga in early morning can make you fell happier all day long.

9) Calm your mind

Doing this practice effects your breathing speed & thus this is related to the state of your mind more the yoga more you will be calm.

10) Most important Yoga helps you to stay focused

Because your state of mind will be more calmer and easy going it is easier to focus the energy to where you want it to go.